Get Fit and Stay Healthy

DHEA: Fountain of Youth or Stretching the Truth

by Fitness expert Christine Lydon

DHEA, an acronym for Dehydroepiandrosterone, is a steroid pro-hormone produced by the adrenal glands. It is the most abundant steroid hormone in our bodies and in its original form, DHEA is largely an inert precursor. When it reaches target organs in our bodies, it is converted to active endocrine forms which include estrogen, testosterone, progesterone, and corticosterone. DHEA reaches peak levels in humans during puberty and into the early 20's and falls gradually thereafter. By the age of 70, the average person has less than 20% of youthful circulating blood levels.

The natural decline in DHEA levels accompany a number of events related to both disease and aging which effect virtually every system in our body. A partial list of such processes includes: Read full article.

Sports Bars: To Eat or Not to Eat

by Fitness Expert Christine Lydon

I'm often asked, what's the best sports bar on the market? Unfortunately there is no simple answer. Some sports bars are more appropriate for certain individuals. Some individuals should not be eating sports bars period. But before I get into all that, let's back up for a minute and review some basic nutrition facts. Read full article.

Hydroxycut. Does It Work?

by Fitness expert Christine Lydon

If you belong to a gym or occasionally flip through health magazines chances are you're familiar with a product known as Hydroxycut, by MuscleTech Research and Development, a leading sports supplement company based in Mississauga, Ontario. Among athletes, Hydroxycut is arguably the most popular "fat-burner" on the market today. If you've been tempted to try it, you are probably wondering if the stuff really works. Read on.

Is Ephedrine Safe?

by Fitness Expert Christine Lydon

Ephedrine can be synthesized artificially in a laboratory (most commonly available in the form of ephedrine-HCl) or found naturally in certain plants like the Chinese herb Ma Huang. While Ma Huang is only about 6% ephedrine by dry weight, herbal extracts may contain far greater concentrations.

First used to treat asthma nearly 2000 years ago, ephedrine is classified as a sympathomimetic agent because it mimics the effects of the sympathetic nervous system. Ephedrine works primarily through the release of excitatory chemicals called catecholamines. These catecholamines, which include adrenaline, act on cellular receptors found in numerous body tissues and are responsible for stimulating lipolysis (fat burning), increasing heart rate, dilating bronchioles, decreasing appetite, and increasing alertness. Ephedrine can also cause tremors, nervousness, irritability, cardiac arrhythmias and dangerous rises in blood pressure in susceptible individuals.It should not be used by individuals suffering from hypertension or anxiety disorders, pregnant or lactating women, or those under 16 years of age. Read full article.


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